スティーブ・クックのインスタグラム(stevecook) - 7月11日 01時43分

The hardest bodyweight exercise for each body part! How many reps can you do for each? What do you think should be added to this list?

Today’s workout-
3 sets of each as many reps as possible.

1️⃣ CHEST- Slider push-ups.
2️⃣ SHOULDERS- Handstands push-ups
3️⃣ Back - 1 1/4 reps pulls ups
4️⃣ Triceps - elevated skull crushers
5️⃣ Biceps - Trx (or bar) curls
6️⃣ Quads - Pistol Squat
7️⃣ Hamstrings - Nordic drops

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