スティーブ・クックのインスタグラム(stevecook) - 7月9日 02時01分

I’m a swoldier, bodyweight Ab workout! I like training abs with minimal rest. Working through each movement with good form then moving on with no rest. Swipe, like and save and then pop lock and drop it.

Circuit 1️⃣💥.
1 min Knee plank shoulder taps
20 Alternating toe touch
20 Oblique plank twist
Rest 60 second and complete two more times.

Circuit 2️⃣🔥.
40 Side to side heel touch
20 Reverse crunch lift
10 Plank toe touch to mountain climber. (Toe touch to each side ad 4 mountain climbers is one rep).
Rest 60 seconds and complete 2 more times.

@fitnessculturetraining #abworkout #abtraining #coreworkout #coreexercises #fitnessmotivation #stevecook
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