スティーブ・クックのインスタグラム(stevecook) - 6月30日 23時54分

Chesticles! If your chest is in need of some growth try this workout. My front Delt tends to “take over” on the compound exercises when training chest. Utilizing different grips and bar paths to target the chest rather than just go through the motions.
✔️The workout was one of the best chest sessions I’ve had. Swipe and Save it!

1️⃣Swiss bar (notice the grip)-12,10,8,6.
2️⃣Decline DB press: 10,8,6
3️⃣Low to high cable cross over-12,12,12 drop-set failure.
4️⃣Cook/Willis press: 7,7,7

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#chestworkout #stevecook #fitnessculture #workoutmotivation #chestexercise #boobs lol

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