スティーブ・クックのインスタグラム(stevecook) - 6月18日 03時36分

Give this one a go! DB only tricep workout! Swipe and save. Second part to the bicep workout I posted. Most important Tricep training tips.
- Always include a overhead movement
- Good stretch = better contraction.
- keep elbows in fixed position.
- finish each movement with a twist ————————————————
1. DB skull crushers: 2 sets x 6-8 reps
2. DB weighted Bench dips 2 x 10-12 reps
3. DB French press: 2 x 10
4. DB tricep kick back 2x 12

#triceps #armworkout #tricepworkout #stevecook #fitnessmotivation #workout @fitnessculturetraining @gymshark

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