スティーブ・クックのインスタグラム(stevecook) - 7月3日 07時02分

Back day!! You ready to attack the back. What’s your mindset when you start a workoutZ can be at home or in the gym. Are you giving it 💯? Get better, get worse or stay the same. Up to you

1. Weighted pull ups - 10,8,6,6
2. Pendlay row -8,8,8,8
Tri-set
3. Pull down
4. Seat cable row
5. Pull over

@fitnessculturetraining
📸 @Man_indivan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する