Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「Ok, here it is, the NO-BAKE HEALTHY RAW CHOCOLATE CARAMEL SLICE recipe that I made in @bondiharvest’s live online cooking class the other night, and promised to post for you all. It’s a no-bake, gluten-free, and refined sugar-free recipe that tastes WAY better than the original recipe. This recipe is made with an oat and cashew nut base, creamy date caramel center, and a semi-sweet dark chocolate topping 😋 My one piece of advice as an amateur wannabe-cook would be to have the right equipment and have all the measured ingredients out ready to go. I used my one and only smoothie blender and it broke struggling to mix the ingredients together 😭. So get the real deal—a food processor! INGREDIENTS Base 1 cup raw cashews 1⁄2 cup coconut flakes 1/2 cup oats 2 tbsp peanut butter 1⁄4 cup golden syrup Creamy Caramel Centre 2 cups pitted fresh Medjool dates 1⁄3 cup coconut oil 1tbsp tahini Chocolate Topping 100g dark chocolate (I added 300grams just cause I wanted to go all out, but now don’t recommend it as I struggled to bite through the layer of thick chocolate) 3 tbsp coconut oil METHOD 1. Place baking paper in a tin or baking dish and set aside 2. Pour into the food processor the cashews, coconut flakes, oats, peanut butter, and golden syrup and mix until well combined and sticky. 3. Spoon the mixture into the pan and spread evenly 4. Add the Medjool dates, coconut oil, and tahini into the food processor until smooth and then spoon out and add to the top of the base spreading out with your wet fingers or a wet spatula 5. Melt the chocolate and coconut oil in a little pot on low heat until shiny and all melted, then pour the melted chocolate on top of caramel date layer making sure the chocolate covers the entire slice edge, to edge. 6. Place in the freezer to set for 30 mins. 7. Once ready, use a hot knife to slice up into squares and store the rest in the freezer to eat later #glutenfree #rawchocolatecaramelslicerecipe #Chocolatecaramelslice」6月15日 5時37分