Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「So this is called SCULPTING YOGA and it seriously defined my bum and arms in 2 weeks! I learned this in my yoga teacher training course and practiced with a senior teacher (@activeyogi) for months before being confident practicing this on my own as knowing the proper alignments are crucial. It’s just regular Vinyasa yoga with the added challenge of incorporating hand weights into my crescent and chair poses. It’s a super challenging, and sweaty workout — which I love, but sooooo rewarding. I swear just after 2 weeks I started seeing results. For now I’m using a light set, but as I get stronger I’ll move to the heavier set. 1. In the carousel I am standing in a crescent pose, my hips facing forward, feet hip-width distance apart and my knee over my ankle — I always make sure I can see my big toe for proper alignment. 2. I then complete 10 reps of each curl and pulse using my core to stabilise me for balance 3. Once I’ve finished, I then place the weights at the top of my mat and then flow into a Chaturanga, Upward Dog and then Downward Dog. 5. From Downward Dog I raise my other leg up into a three legged dog and then glide my leg ever so slowly through to Crescent Pose, making sure my stance is hip-width distance apart again, otherwise I lose balance 4. I then grab my weights and repeat, but on the other side. I do this after my warmup of Sun Salutes and before my cool down sequences. Next week I’ll show you how I use weights in a Goddess Pose (great for the thighs and bum)! Thank you to @corawomen and sample music by Justin Bieber via Video Editor app #Yoga #yogasculpt #armworkout #yogawithweights #stayathome #athomeworkouts #workoutroutine」5月29日 5時45分