Amanda Biskのインスタグラム(amandabisk) - 5月27日 20時16分

SPICE UP YOUR HOME WORKOUTS! 🌶🔥 Brand new YouTube is up sharing some fresh exercises you can do using some everyday items found in your home 🙌🏼👌🏼
Try this workout below using a chair/bench! ☺️
👇🏼
3 Rounds
45sec ON | 15sec REST
▪️STEP UPS
Knee up = Advanced variation
Feet together at top = more balance
▪️DECLINE KNEE TO ELBOW
On hands = press fingertips down firmly to protect wrists & keep core pulled in
On elbows = wrist friendly
▪️RAISED HIP LIFTS
Double leg = press through heels & draw core in at the top to prevent low back over activation
Single leg = Advanced option
▪️TRICEP DIP
Bent knees = easier option, roll shoulders back & open chest to prevent shoulder pain
Straight legs = Advanced option
▪️SEATED CRUNCH SWINGS
Keep core pulled in & as your kick legs out drop shoulders back to counter balance.
▪️BULGARIAN SPLIT SQUAT
Press firmly through your front heel & keep your chest up!
▪️RAISED MOUNTAIN CLIMBERS
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Enjoy! 💪🏼😁 #homeworkoutideas #athomeworkouts
ab♥️x
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Wearing: @fpmovement
Cork Mat: @yinyogamats
Music: On My Mind - Diplo & SIDEPIECE

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