Amanda Biskのインスタグラム(amandabisk) - 5月21日 14時20分

WHOLE BODY workout to this fun lil song by @soundsofyoste 😍🙌🏼
👇🏼
FULL WORKOUT BREAKDOWN:
INTRO:
(x3)
Wide Leg Plank
2 x Shoulder Taps
Down Dog
PRE CHORUS:
Plank
2 x Shoulder Taps
Jump Feet Wide Outside Hands
(x4)
Side Squats
(x3)
Sumo Squat Hold
Rise to Toes
Drop to Flat Feet
Stand
CHORUS:
(x4)
Box Step
2 x Narrow Squats
VERSE:
(x3)
Wide Leg Plank
2 x Shoulder Taps
Down Dog
PRE CHORUS:
Plank
2 x Shoulder Taps
Jump Feet Wide Outside Hands
(x4)
Side Squats
(x3)
Sumo Squat Hold
Rise to Toes
Drop to Flat Feet
Stand
CHORUS:
(x4)
Box Step
2 x Narrow Squats
BRIDGE:
(x7)
Wide Leg Plank Twist
PRE CHORUS:
(x4)
Side Squats
(x3)
Sumo Squat Hold
Rise to Toes
Drop to Flat Feet
Stand
CHORUS:
(x4)
Box Step
2 x Narrow Squats
OUTRO:
(x4)
Box Step

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