Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「30 Minute Upper Body Workout 💪🏼 This is the exact workout I did last week for my upper body - I’m loving timed circuits to get maximum work in minimum time 💦 Because who wants to be training for an hour when it’s so sunny outside 🤩☀️ ➡️ Single Arnold to Shoulder Press ➡️ Single Arnold to Shoulder Press ➡️ Bridge & Press ➡️ Alternating Underhand Row ➡️ Overhead Tricep Extensions ➡️ Eccentric Push Ups Go for 45 seconds of work, 15 seconds of rest and 5 rounds back to back. It’s a spicy little sesh and your arms will be jelly by the end 🥵 Outfit: @lornajaneuk bra & @gymsharkwomen leggings & @yogi.bare mat ✌🏼 #zvdworkout #homeworkout #athomeworkout #dumbellworkout #upperbodyworkout」5月25日 18時09分