Zanna Van Dijkのインスタグラム(zannavandijk) - 5月20日 15時44分

It is essential to warm up before your workouts to not only optimise performance but reduce the risk of injury. So I’ve filmed a short, sweet and effective full body sequence you can use to get your body mobilised and blood flowing before your next session. Sure this isn’t as exciting as an intense HIIT workout or a booty blaster, but this is super important to support your training in the long term ✅
Hit ❤️ and save to use it later 🙌🏼
Outfit: @lornajaneactive & mat: @yogi.bare ✌🏼#homeworkout #athomeworkout #warmup #workoutwarmup #mobility #moveyourbody

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