Zanna Van Dijkのインスタグラム(zannavandijk) - 5月18日 15時32分

Dumbbell Only Legs & Glutes 🍑🔥
This 30 minute blast is one of my personal favourite leg workouts which will get you sweating and feeling strong 💪🏼
Set a timer for 45 seconds of work, 15 seconds of rest and go for 5 rounds back to back 🥵
➡️ Reverse Lunge Left Leg
➡️ Static Curtsey Lunge Left Leg
➡️ Reverse Lunge Right Leg
➡️ Static Curtsey Lunge Right Leg
➡️ Sumo Squat
➡️ Wide Stance Romanian Deadlift
Let me know if you like these workout videos by hitting like or leaving a comment 🥰
Outfit: @lornajaneactive, mat: @yogi.bare and dumbbells: @lifting_pretty ❤️ #zvdworkout #homeworkout #athomeworkout #gluteworkout #legworkout #legday #girlswholift #thesculptguide #dumbbellworkout

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