サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月24日 05時03分

Barbell Pause Presses are great for developing strength in the chest ⁣
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One thing I like to do when performing this movement is have a slow and controlled negative (eccentric) and explosive positive (concentric) portion of the movement. ⁣
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The pause press closely mimics the top half of motion of a flat barbell bench press. The pause at bottom of the motion eliminates all momentum and forces you to be strict with your form. ⁣
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The main benefit of this movement is that it increases your explosive pressing strength⁣
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These can also be done with dumbbells or the very least a band. If you’re looking to increase your strength on chest presses, this one is a must 👊⁣
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🔥Online Coaching, E-Books, and Video Programs available on my website (www.sadikfitness.com)⁣
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