サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月21日 04時15分

Felt good to crush shoulders with my friend @coachtjlopez⁣
⁣
Before getting into the workout, we spent time pre-exhausting my muscles with lighter, explosive, higher repetition movements. ⁣
⁣
The emphasis of the entire workout was to be as explosive as possible to target my fast-twitch muscle fibers. ⁣
⁣
One benefit I enjoy about explosive training is that it translates directly to my ability to get stronger. I am able to move heavier loads much easier because I am training my muscles to contract at a fast rate. ⁣
⁣
I will come out of this quarantine leaner and stronger than before ⁣
⁣
✖️Training and Nutrition programs ranging from $20-$100 now available! (www.sadikfitness.com)⁣
⁣
✖️LINK IN BIO!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• gatsupplements