サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月16日 07時36分

If you’re looking to have a thick, V-tapered back, you need to incorporate Dumbell Rows into your current back routine. ⁣⁣
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One external cue I like to think about when performing these is flaring my elbow when I pull, as if I was bench pressing. What this does is forces me to pull with my back rather than my bicep, and makes all the difference in the movement! ⁣⁣
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If you have access to a dumbell, try this as the 2nd or 3rd exercise for your next back day. Pick a weight that’s comfortable and work your way up 👌⁣⁣
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