サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月27日 02時54分
Feeling more motivated today than ever. Just got done with a killer arms session from my Week 1 of my new at Home Program that is currently available on my website. Link in bio! (www.sadikfitness.com)
While I am using a barbell here, you can also do the workout with both dumbbells resistance bands, or whatever equipment you may have at home.
Here’s the entire workout:
1. Banded Tricep Pushdowns SS w/ Lying Band Curls -4x10
2. Standing Curls SS w/ Skull Crushers-4x10
3. Single Arm Curl SS w/ Single Arm Tricep Kickback-4x10
4. Hammer Curl SS w/ Overhead Tricep Extension-4x10
5. Supinated curls-4x10
6. Single Arm Crucifix Curl SS w/ Single Arm Tricep Extensions-4x10
*SS = superset
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