Ashley Jamesのインスタグラム(ashleylouisejames) - 4月18日 19時11分

"You deserve to be happy. You deserve to live a life you are excited about. Don't let others make you forget that." 🤸🏼‍♀️✨❤️
Last night I chatted to Happiness Expert Steph Peltier, who's literally been studying the Science of Happiness for years. Steph shared her wisdom on how we can be happier, more confident and less stressed.
This morning I decided to follow her advice and get up and make an effort for myself. I got out of my sweaty sports kit and crusty underwear (🤭😂) got dressed as if it was a normal day in the real world. And I feel good. Might even facetime some friends. I definitely feel more confident, and will go on my daily walk with a bit more of a strut in my step knowing I've got my sexy pants on, haha. Wearing nice lingerie can definitely make me feel instantly sexier and more confident, even when no one else sees it. 👙
What I loved about Steph's wisdom was learning that wealth, relationships, houses, material possessions and all the other things we think make us happy, only actually account for 10% of our happiness. And we have the ability to teach ourselves to be 40% happier just through practicing mindfulness, meditation, and gratitude. I'm going to start building up that left side of my brain. 💁🏼‍♀️ Thank you @the_happiness_society for your wisdom! She is offering a free course starting on Monday all about how to practice gratitude if you want to get involved (I am), and you can watch the live over on my stories.
For now though, I'm going to have a very happy day feeling my best self. 💗✌️😁
Tune: My heart went Oops by Tiagz. 🎶 #mindfulness #happiness

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