ジェン・セルターのインスタグラム(jenselter) - 4月14日 04時05分
Some Monday motivation for you on this gloomy day! Click the link in my bio to start your FREE week trial with any of my workout programs and join my #Seltering challenge! Are you ready to give your shoulders, legs, and glutes a burn with this DB workout?! Save this video for later and share with a friend 😜 Lets continue to keep each other motivated and on track 💪🏼 1) Squat Hold to Front Raise
2) Curtsy Lunge to Squat Pulse
3) Squat to Front Raise
4) Calf Raise to Squat
5) Forward Lunge to Glute Kickback
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め！「UVシールド」を購入する
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2020/4/14
Films.travelさんがフォロー
