ジェン・セルターのインスタグラム(jenselter) - 4月3日 21時06分
Happy Friday fam! It’s ABSolutely a perfect day for a nice core circuit 💧 Save this video so you can drop these moves into your next routine and tag a friend!
Trust me I know it’s hard to stay motivated but lets continue to push each-other 💪🏼 Who wants to join me and do 10 min abs later? I will be going live today in my private Facebook group! ladies - sign up with your email on my website so you don’t miss out on these announcements (Link in my BIO) 💃🏻
1) Single Leg to Double Leg Extension
2) Scissors
3) Side to Side Heel Taps
4) Plank Hip Dips
5) Straight Leg Toe Tap Crunches
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2020/4/3
