ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Happy Friday fam! It’s ABSolutely a perfect day for a nice core circuit 💧 Save this video so you can drop these moves into your next routine and tag a friend!⁣ ⁣ Trust me I know it’s hard to stay motivated but lets continue to push each-other 💪🏼⁣ Who wants to join me and do 10 min abs later? I will be going live today in my private Facebook group! ladies - sign up with your email on my website so you don’t miss out on these announcements (Link in my BIO) 💃🏻 ⁣ 1) Single Leg to Double Leg Extension⁣ ⁣ 2) Scissors⁣ ⁣ 3) Side to Side Heel Taps⁣ ⁣ 4) Plank Hip Dips⁣ ⁣ 5) Straight Leg Toe Tap Crunches」4月3日 21時06分