ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「FAM!!! ⁣ For those of you that didn't see my IG stories, I'm starting a fun challenge with my at home workout programs to keep us all motivated! ⁣ ⁣ Following a program gives you a sense of accountability and routine- which has personally helped me stay on track these days. Once you’ve mentally committed to doing this challenge, chances are you’ll continue to push yourself til' the end...And I’ll be right there beside you every step of the way!!!⁣ ⁣ I also recommend joining a community where you can share your goals and progress to ensure you stay accountable while working out at home. My private Facebook group is an amazing example of this, filled with the most hard-working and motivated women from all around the world! You can dm if you want to join 🤩⁣ ⁣ To make this fun, I will be picking winners each week to have the chance to receive FaceTime calls, live workouts, phone calls, gifts from me, and so much more! ⁣ ⁣ All you need to do is download the app (Link in my bio) and start one of my programs -FREE week trial. I have a variety of workouts that can be done at home! Don’t forget to tag me and use the hashtag #Seltering in any feed posts and stories so I can repost and follow along!! ⁣」3月31日 5時23分