ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「This has been such a strange time for everyone. There are some days where I am positive and then days like today where I just break down thinking about the current state of the world and all the essential workers putting themselves at risk to help us all in need. It’s also been really difficult quarantining in NYC by myself. ⁣ ⁣ I am trying my best to only put out motivating and positive content to keep everyone’s spirits strong. Though, after my recent story post, I’ve realized that many of you are feeling the same exact way from your messages. Thank you SO much for reaching out, it really means a lot. So I’m here to remind you that it’s ok to have breakdowns, it’s ok to cry, it’s ok to not be ok, you’re NOT alone. Struggling with negative thoughts and overwhelming feelings is to be expected, especially during this uncertain time. ⁣I am not a dark person at all but last night I couldn’t sleep and found myself having scary thoughts. ⁣ ⁣ ⁣If you are in distress, reach out for help and let others know how you are feeling. It’s important to acknowledge these feelings instead of keeping them bottled up and then BOOM you breakdown eventually. I also recommend checking in daily with your loved ones, friends, and neighbors to see how they are doing, as many of us are in the same position. If you need a friend to talk to, don’t hesitate to message me. I’m trying to answer as many DMs as I can ❤️ STAY INSIDE, WASH YOUR HANDS, AND STAY SAFE 💋」4月1日 3時01分