Dutchのインスタグラム(nochtlii) - 4月14日 00時32分

Who’s ready for this ab burner?🔥😍 Hit the ❤️& save the video for later! Pull on your nicest socks & leggo hehe🤩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of the exercises are done in 3 sets of 30 seconds:
1️⃣ Swipe up & Tuck.
2️⃣ Mountain Climbers.
3️⃣ Side Climbers.
4️⃣ Plank Swipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outfit is the new adapt seamless from @gymshark / no release date yet, I’ll let you know when I know😍💜. Song: Destinys child - lose my breath. #abs #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gymsharkwomen