Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「What you are grateful for? 🦋 Over the last few days where Ive found myself feeling worried or overwhelmed about the future, I stop myself and remind myself of what I'm grateful for. literally just forcing my brain to switch from a negative to a positive. Here are some of the things I was grateful for yesterday: The sun shining. ☀️ The blossom coming out in the trees.🌸 Our NHS. 🏥 Finally being able to get a lot of admin done I've been putting off. The ability to call / text friends and family all over the world. Having a roof over my head. 🏡 Music. In particular @zoehardman on @thisisheart last night bringing all the feel good tracks. 🎵 The @calm app and the sweet sounds of Matthew McConaughey getting me to sleep. 💆🏼‍♀️ It's easy to get lost down a rabbit hole of worry, but as Baz Lurhmann said: "Don't worry about the futureOr worry, but know that worrying is as effective as trying to solve an algebra equation by chewing Bubble gum." Hope you have a nice day. ❤️」3月17日 17時08分