Danielle Robertsonのインスタグラム(dannibelle) - 3月3日 04時10分

CORE 🔥
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Please give this video some love (double tap) and save for later… or grab a Bosu Ball and smash this workout right now! Adding a Bosu Ball to this workout challenges your stability whilst performing the exercises which assists in further improving your core strength and balance 💪 If you don’t have access to a Bosu Ball you can perform all of these exercises as usual, it’s still a killer core workout!
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Swipe to the end slide for the full workout for easy reference when you’re SAVING THIS BAD BOY (that was my not so subtle hint to save this workout for later... again). You focus on smashing your workouts, I’ll try to make them as lit as possible. I got you boo 🤗
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WORKOUT:
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3 SETS
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- 30 sec V-Sit Scissor Kick
- 30 sec High Plank Hold
- 30 sec V-Sit
- 30 sec Elbow High Plank Hip Drop
- 30 sec Russian Twists
- 30 sec V-Sit Bicycles

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