ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「For SO MANY years I was so well known for my ab workouts and core training, it was actually really hard for me coming back postpartum, having no core strength, accepting that I would have to begin again. ⁣ ⁣ I knew how important it was for me to take things slowly, to take care of my body and repair my abdominal separation (I had three fingers width after giving birth), so I started small. I gradually increased the intensity of my workouts and it was MONTHS before I even did a single abs and cardio session. ⁣ ⁣ The more I worked on my core, the stronger I began to feel day to day. I was able to lift Arna easily, my balance and coordination returned and I was able to help my grandparents move furniture and paint - all the things many people don’t realise you NEED a strong core for, the kind of everyday activities I had no idea I was going to struggle with after giving birth.⁣ ⁣ Ladies, do NOT underestimate the importance of core strength.⁣ ⁣ Swipe across ONCE for a beginner ab workout using the kind of exercises I used to build back my strength post pregnancy. Swipe across TWICE for a more advanced workout incorporating the kinds of exercises I am using for my core training now. ⁣ ⁣ www.kaylaitsines.com/app⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #coreworkout #abworkout #postpartumbody」2月19日 19時58分