ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「It’s almost the end of the #SWEATChallenge and I’m here to tell you… this is when it gets HARD. The exercises start to ramp up, you might miss a workout or stop eating as well as you had been. This is when we start to think things like “Oh well, I’ll just start again tomorrow” or “It’s fine... there’ll be another challenge coming up later in the year”. I DON’T want you to do that this time around. ⁣ ⁣ I know many of you ladies have really busy working weeks, so I want to give you a few things you can do AT WORK, to help you get through the last week of the challenge. ⁣ ⁣ ✅Keep it healthy. Whether you meal prep OR order your lunch at work, try to make a conscious choice to keep it healthy. When I say HEALTHY, I mean keep it balanced, and most importantly eat what makes you feel full and energised for the day.⁣ ⁣ ✅Breakfast first, coffee later. If you’re someone who has a coffee and breakfast at work, try to make sure you have you coffee AFTER you eat breakfast. Caffeine is an appetite suppressant, which means if you have your coffee before breakfast, you won’t be as hungry and may not eat as much as you need to sustain you until lunch, which can lead to unhealthy snacking. ⁣ ⁣ ✅Create lunchtime LISS sessions. Get a small group together and try to head out at lunchtimes for a walk. If you keep a consistent pace for 30 minutes, without starting and stopping, that’s your LISS session done for the day.⁣ ⁣ ✅Stay hydrated. I know this is an easy one to forget when you’re flat out. Try keeping a litre bottle at your desk and setting reminders in your calendar to drink it!⁣ ⁣ ✅Find a workout buddy. Chances are, there is at least ONE person at your workplace who will want to work out with you. Find them, stick with them!! ⁣ ⁣ www.kaylaitsines.com/app⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessmotivation #fitnesschallenge」2月18日 5時30分