ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月18日 19時30分

STRETCH ROUTINE⁣⁣
I don’t consider myself flexible (AT ALL) but that’s okay!! That doesn't mean I'm not going to stretch just because I find it difficult, we all have areas of fitness we can work on, this is one of mine!⁣⁣
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I know for a lot of ladies, they immediately think they need to do yoga or be really flexible to improve in this area, but you actually don’t - all you need is a really good stretch routine. I do stretch routines like this as part of my training to make myself as mobile as I can possibly be, and most importantly to prevent or reduce injury. That’s why I feel that every woman should include a stretch routine as part of their warm up in the @SWEAT app, or after their workout. ⁣⁣
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Try this routine once through! ⁣⁣
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✅Pecs (chest) - 40 seconds ⁣⁣
✅Wide Child’s Pose - 40 seconds ⁣⁣
✅Calves & Hamstrings (hurdler) - 80 seconds (40 each side) ⁣⁣
✅Glutes (pigeon) - 80 seconds (40 each side) ⁣⁣
✅Hip Flexor - 80 seconds (40 each side) ⁣⁣
✅Adductors - 40 seconds ⁣⁣
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www.kaylaitsines.com/app⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #stretchroutine

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