ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月13日 05時32分

If you’ve been doing the #SWEATChallenge and wondering if your fitness is improving, ask yourself these questions: ⁣⁣
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❓Are you sleeping better?⁣⁣
❓Are you feeling more mentally alert? ⁣⁣
❓Are you enjoying healthier food?⁣⁣
❓Have your friends noticed changes?⁣⁣
❓Do you have more energy?⁣⁣
❓Has your coordination improved?⁣⁣
❓Are you actually looking forward to working out?⁣⁣
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If you’ve answered “yes” to some of these questions, that’s progress!!! You don’t need to wait for physical changes as a sign of fitness progress - if you’re starting to FEEL better, that’s an improvement! ⁣⁣
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www.kaylaitsines.com/app⁣⁣
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#BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnesschallenge

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