アンナ・ニコル・スミスのインスタグラム(annavictoria) - 1月4日 02時27分

You ready? 😏🔥 Here are your two other Burnout Challenges 💪 TAG A FRIEND to do it with you!!
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Here are the rules:
There are two moves you will do back to back. Move 1 you do ONCE and Move 2 you start out doing once, but then you add a rep each round.
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For example:
1 Assisted Barbell Pull-Up + 1 Tricep Dip
1 Assisted Barbell Pull-Up + 2 Tricep Dips
1 Assisted Barbell Pull-Up + 3 Tricep Dips
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And
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1 Decline Push-Up + 1 Box Squat Jump
1 Decline Push-Up + 2 Box Squat Jumps
1 Decline Push-Up + 3 Box Squat Jumps
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So on and so forth 😉🔥 Do this at the end of your workout and do AS MANY AS YOU CAN.
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P.S. did you see the @fitbodyapp update? If not, UPDATE YOUR APP and check the completely revamped Meal Plan section that now allows you to track YOUR OWN meals!! 😍😍🙌🙌 #gamechanger #youvebeenaskingforthis #youaskwelisten #fbggirls
www.annavictoria.com/fitbodyapp

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