アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Post-Christmas workout! ☺️ today’s workout is not at all about “burning off” what I ate. It’s more about utilizing all of that fuel to have a killer workout, regardless of how much I ate. It’s about getting in a sweat sesh since I’ve been in a food coma for the last 3 days, with no regrets 🙃 BUT as much as I enjoy it, I also love feeling strong and energized through my workouts. . This holiday season (actually, all seasons 😏) I ask you NOT to work out to punish yourself for what you ate. But instead, work out because you love how working out makes your body FEEL. (Maybe not during, its okay to curse me between breaths during the workout, I understand😝😝) Think about how amazing you’ll feel AFTER the workout 😁 how strong, energized and empowered you’ll feel. . Whooooo is with me?? Can you promise me you’ll go crush your workout to FEEL good, regardless of what you ate? I PROMISE YOU WON’T REGRET IT!! 🙌 #fbggirls www.annavictoria.com/fitbodyapp」12月27日 3時21分