アンナ・ニコル・スミスのインスタグラム(annavictoria) - 12月19日 08時36分

SHRED 🔥 AT HOME! Throwback to last year’s Christmas ☺️ Swipe to see the full circuit plus some modifications for the jumping moves! 😉
.
🔥 Glute Bridge: 20 reps
🔥 Box Squats: 20 reps
🔥Jumping Lunges: 10 reps each side
(modifications available)
🔥 Jump Turns: 5 reps each way
(modifications available)
.
Notice in the jump turns how I’m jump turning to the left and also to the right. It’s really important to alternate jumping each way because if you only jump to the left, you’re teaching your body to strength the muscle only on one side of your body. While jumping and twisting to one side might feel a little awkward (for me it’s turning to the right) it’s important to do so so you don’t create an imbalance between both sides. Same thing with the jumping lunges and modifications - don’t forget to repeat on the opposite side! 😉
.
Repeat this circuit 3x! This is one of three circuits in a complete Shred @fitbodyapp workout 💪#fbggirls www.annavictoria.com/fitbodyapp

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する