Alexia Clarkのインスタグラム(alexia_clark) - 12月23日 02時36分

🖤🖤 BENCH ONLY 🖤🖤 All you need is a bench or a chair for this workout! BUT if you are a beginner I would suggest trying it on the ground without elevation first! These are some tough moves! Try it for 3 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fullbodyworkout #noequipmentworkout #fitforHisreason #pushups #abs #core

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam