Alexia Clarkのインスタグラム(alexia_clark) - 12月22日 14時43分

LETS DO THIS 💪🏼🖤💪🏼🖤 40 SECONDS OF EACH
1. Perform your push ups on your knees or hands elevated if needed
2. Hold a crawl position if the forward reverse crawl is too much
3. Keep your back flat and core tight! Don’t drop your booty too low.
4. Push your hips back!
3 rounds and rest 20 seconds between each exercise and round!
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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