Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Our #1 ALL-NATURAL REMEDY to keep on hand this WINTER! 🍯🍋⁠ ⁠ This home remedy for cough and cold contains the best things for you to fight a cold or flu naturally:⁠ ⁠ 🍋Lemon: High in vitamin C (especially the pith, aka the white part we all avoid… yet not today!) Vitamin C helps boost your immune system and neutralize the free radicals in your body. This reduces the inflammation and swelling in your body when fighting off a common cold. Lemon also has natural acidity that helps break down your mucous and alleviate congestion.⁠ ⁠ 🌱Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.⁠ ⁠ 🍯Honey: is a natural cough suppressant (Which explains why the most effective cough drops use honey). It also improves the body’s ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon and the ginger’s spice, giving honey, lemon and ginger tea its soothing flavor.⁠ ⁠ ALL-NATURAL COLD + FLU REMEDY / serves 10⁠ 2 lemons (thoroughly cleaned)⁠ 2 piece fresh ginger (about the size of your pointer and middle finger)⁠ Raw honey⁠ 12 oz mason jar⁠ ⁠ 1. Slice lemons and ginger.⁠ 2. Place the lemon and ginger slices in the mason jar, alternating layers of each.⁠ 3. Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.⁠ 4. Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.⁠ 5. When you are in need of some soothing tea, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away.⁠ ⁠ #naturalremedy #simplegreensmoothies #honey #lemon」12月19日 0時00分