Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月16日 00時00分
BLACK ELDERBERRY is known for its immune-boosting properties. We’ve taken this a step further by adding black elderberry syrup to a soothing, vitamin C-rich mixture to make elderberry pops.
These pops are perfect for kicking cold + flu 🍋 to the curb, and soothing sore throats.
ELDERBERRY POPS / serves 8
4 bags organic echinacea plus elderberry seasonal tea or other echinacea tea
3 ½ cups freshly boiled water
4 tablespoons raw honey
One 4 ounce bottle black elderberry syrup, about 1/4 cup
1 cup fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon ionic zinc
Instructions:
1. Place tea bags in a large glass measuring cup or bowl.
2. Pour boiling water over the bags. Allow to steep for 3-5 minutes, or as directed on package. Remove tea bags and gently press any liquid from the bags back into the cup or bowl. Allow to cool until it is still hot to the touch, but not too hot.
3. Stir in the raw honey and allow to dissolve. Add remaining ingredients and stir well.
4. Refrigerate until very cold. Stir again, then fill popsicle sleeves. Lie flat or in a shallow pan and freeze until firm - 3 to 4 hours, or overnight.
5. Enjoy one pop per day to boost immune system to prevent or soothe a cold or sore throat.
New to ELDERBERRY? When adding anything new to your diet, we always suggest checking with your physical first, especially for little rawkstars!!
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2019/12/16
