Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Non dairy milk🥛is all the rage right now and for good reason. More and more people are discovering sensitives to dairy products. Some of us may not have any dairy allergies, but we realize how much better we feel when limiting dairy in our diets. Just like all other ‘healthy foods’ sold in grocery stores, non dairy milks are not all created equal. We’ve curated the perfect (and simple) recipe for a variety of non dairy milks. We can make our milk and drink it too!⁠ ⁠ DIY NON-DAIRY MILK RECIPE / makes 5 cups⁠ 1 cup hemp hearts, steel-cut oats, cooked brown rice, almonds, or cashews⁠ 3 cups water⁠ 1 tablespoon coconut oil, optional⁠ 2 tablespoons maple syrup, optional⁠ 1/2 teaspoon vanilla extract, optional⁠ Pinch of sea salt⁠ ⁠ 1. Place the hemp hearts (or soaked steel-cut oats, or cooked brown rice)⁠ 2. Blend on high speed for about 2 minutes, or until fully liquified.⁠ 3. Strain through a nut milk bag or cheesecloth into a wide glass bowl.⁠ 4. Discard the pulp from the bag.⁠ 5. Rinse the blender and pour the milk back into the blender from the bowl.⁠ 6. Add the coconut oil, maple syrup, vanilla, and salt. Blend for 10 seconds.⁠ ⁠ NOTES⁠ *Soak steel-cut oats in a covered bowl of water for 20 minutes prior to blending.⁠ **Soak almonds/cashews 8 hours or overnight in 2 inches of water⁠ ⁠ #simplegreensmoothies #plantbased #plantbasedmilk #diyrecipe #diy」11月16日 5時36分