Amanda Biskのインスタグラム(amandabisk) - 11月29日 16時20分

COUNT UP PARTNER WORKOUT 🙌🏼 This is a killer whole body workout that’ll spice up your training! 🌶🔥 AND if you want an extra challenge, put this song on and try to do all the exercises in-time with your partner! 😜 Thanks for killin’ it with me @alanadoust 🤩😘
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4 Rounds
▪️10 x BURPEES
▪️15 x SQUAT JUMP HEEL TAP
▪️20 x 3 POINT DOWN DOG
▪️25 x TABLE TOP
▪️30 x OBLIQUE SIT UP
1min REST
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PS. If you’re sick of training on your own and want some training friends 😬 Don’t miss my ‘Countdown to Christmas’ fitness challenge! 🎄🙌🏼 Starting December 1, THOUSANDS of us around the world will be doing the same workouts on the same day! All the way up to Christmas Day! 🥳🎉 Only on my #freshbodyfitmind app 👊🏼 #partnerworkout #equipmentfreeworkout
ab♥️x
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Music: Push The Feeling (MK Dub Revisited Edit) - Nightcrawlers

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