サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月26日 11時12分

If you're looking to build a more streamlined physique and really up your back game then you will at one point or another have to think outside the box. If your gym has the right equipment like you see here, try mixing up your typical rowing movements. When you’re doing dumbbell rows make sure you place your focus on flaring elbows as you would on a bench for chest. Emphasize by pulling back with your elbows, don’t just your arms. This will hit your lats at a slightly different angle and have you feeling it this next day. Want to learn more?
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