サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月21日 23時18分

No matter your sport, hobby, or profession we all use our biceps in some way shape or form. It's fun to train your arms hard and see the physical progress, just don't get stuck in a rut, doing the same curl repeatedly. Make significant gains and get your biceps to pop more by incorporating the exercise you see above (Waiter Dumbbell Curls) to your routine. I love switching things up and end up favoring these over straight bar because it alleviates pressure on my elbows and puts my wrists in a more natural position than a straight bar. This movement if done properly, will not only increase growth, but will tap into new muscle fibers that may have been dormant if you focus deeply and make em count!
..
🚨FOR ONLINE COACHING
—————————————
👉🏼(Click the link in my bio)
OR 📬Email: “MONDAY” to Sadik@coachingwithsadik.com

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する