サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月18日 01時23分

All day long, most people have a running dialogue with themselves. If you actually stop and listen to these messages, you may wonder how you accomplish anything at all. How many times in a given day do you find yourself mentally rehearsing the worst possible outcome, or telling yourself you can’t do something, or it's too hard? If you are in the middle of a workout and you begin to fatigue, does that little voice in your head encourage you to give up?!
..
Getting a handle on our self-talk is one of the hardest things many of us will attempt. So just how can you reduce those negative messages?!
..
1. Choose a mantra: To get started with creating more positive self-talk, choose one of two mantras you can use during your training. This could be a simple affirmation, such as "I feel like a beast” or as Ronnie would say "Yeah buddy! Nothing but a 🥜” or another simple, positive phrase you can repeat over and over again.
..
2. Practice multiple scenarios: Once you have developed the habit of repeating this phrase during moments of weakness to the point where it starts to become automatic, start expanding the dialogue so that you have familiar and comfortable statements. For example, if you are going for a new PR you might say, "This weight ain’t s***” or "I’ve done this before and I will do it again!”
..
3. Create a positive mental image or visualization: The phrases and words you choose should be those that you can immediately call up and create a visual picture of yourself doing exactly what you say. The image along with the words is a powerful combination that creates a positive message tied to a belief. As I say just visualize how you want to look!
..
I hope you guys found these helpful. Please tag a friend who needs to hear this!
..
Oh yeah! The new @jed_north fall line just dropped you definitely need to take a look! 🍁

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する