サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月21日 10時25分

💥LOOKING FOR 3D DELTS?!
Barbell Presses are a great mass movement that targets your delts so that you build a proper fundamental base over time. Below I outlined a few pointers to help you perfect the proper form.
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⛓BARBELL SHOULDER PRESSES (4 Sets | 20-25 Reps)
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🏁STARTING POSITION:
✅Approach Power Rack & Hold Barbell firmly in hand, stand upright facing power rack.
✅Start at shoulder height, use lower body to push from the ground up in beginning.
✅Make sure palms of your hands are facing forward.
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🏴EXECUTION OF EXERCISE:
✅Exhale while pushing barbell upward.
✅Pause and contract at the top for a brief second.
✅Slowly lower Barbell back to starting position.
✅Repeat

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