サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月4日 22時56分

If you’re looking to get your delts to be round, full, and pop out of your @jed_north stringer you have to be determined, motivated, and asking yourself consistently on what areas need the most attention and work?
Is it your diet l? Is it how you’re training? These 3 exercises shown above are staples for both off and on season training because they allow for overall shape and fullness. I usually incorporate 4-5 sets for each training session. FOCUS on tempo, choose a comfortable weight and build from there. #LetsWORK
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💪🏼3D SHOULDER ROUTINE
💢4 Sets x 15-20 Reps
✅Seated Side Laterals
✅Standing Front Raises
✅Cable Upright Rows

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