サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月22日 01時35分

Building your💪🏼ARMS is all about isolation and tension. If you’re really looking to grow then blast your TRICEPS!! Be sure to focus on each of the three heads so you need to make sure when training them you are concentrating on isolating each one, working multiple angles in every workout.
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Focus on the eccentric and isometric contractions to really get the tricep heads to 💡 up. You should always be trying to tweak the smallest things to get the most out of every rep and workout.
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tesfayekdot @tejay.lebon this is why we always start off VERY light, getting familiar with eccentric and isometric contraction 👍

nightfallslikerain Are you competing this year ma man ? Cuz you not looking that cut yet

holyhec23 SH, do you have heavy days vs light? How do you measure progression?

almeida_garcia__ I get a lot of inspiration from you, too much monster💪💪

henryruiz97yahoo.com6 Nice bro superman true heroes of muscle💪💪💪💪💪😎

got_zero_chill I remember I used to be this weak

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