スティーブ・クックのインスタグラム(stevecook) - 8月25日 06時13分

Full Leg Day Routine! Quads, Hamstrings, Hip, Lower back and calves!

If you don’t “like” it I’m am going to have to assume you don’t train legs!

A. Box squats (great for getting back into squatting.
4 sets, 10, 8, 8, 6.
Superset.
B. Banded TKE
4 sets of 10.

C. Single Leg BB SLDL.
3 sets 10, 8, 6
Superset.
D. Walking Lunge
3 sets of 12.

E. GHD hamstring curl.
3 sets of 8.
Superset.
F. Reverse Hypers
3 sets of 10.

Triset-
Leg ext
Leg curl
Standing calve raise.
10 reps on each for three rounds.
@fitnessculturetraining

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