スティーブ・クックのインスタグラム(stevecook) - 8月15日 06時33分

Core training isn’t the same as Ab training. We often times use the two interchangeably when the reality is abs are only part of your core. Training the muscles of LPHC are it’s important for stabilization, posture and movement. At @fitnessculturetraining we have “core” training days designed to not only tighten up your abs, but also strengthen those other muscles that make up your core.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

vamonobrasileiro 1+1 rule 💶💶💶 #vamonobrasileiro to see how small things make a great success just with discipline 8 months business that became big💶💶💶... follow and ask how!!!

trololoo91 Lol this is regular training for whole body with abs.. what is core ...? Core of body are your abs.. or what do you mean by core your organs ?

siran_i Your shoulders are insane... I mean yay core work is good and all but seriously dem delts 😍

dsquat20r3s I've been doing this wrong for a whole year 😅 thanks for this. I am more informed now.

cedricmphfitness 👏yet another epic workout,, keep the 🎥🎥 Content rolling.. You are the man Steve Cook

bradsatern Loving the intensity. You just don't see people hitting the gym with INTESITY anymore!

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