スティーブ・クックのインスタグラム(stevecook) - 8月13日 03時57分

It’s Monday so you better find that motivation inside you to set the tone for the week!
Swipe and save this shoulder workout. Give this a like if you plan on lifting today!

Working off my 1 rep max.
•Standing overhead press: 5 sets x 4 reps
80%, 82.5%, 85%, 87.5% and 90% of one rep max.
Superset with
•Bent over T raise: 5 sets x 10 reps. •Half kneeling dB 1 1/4 overhead press Neutral grip:
3 sets x 12, 10, 8 reps getting heavier each set. Tempo- 2/0/1 - that 2 seconds eccentric, 0 isometric and 1 second concentric.
Superset,
•Seated lateral raise: 3 sets x 12, 10, 8 reps. Tempo 3/0/0. •DB upright row: 3 sets x 12,10,8 reps. Tempo-3/0/0
Superset
•DB shrugs: 3 sets x 15 reps 1/3/1

@fitnessculturetraining

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

giovannidaniels Can i ask u what is the benefit of those exercise, u working ya core,shoulders .. like 4 me i like to do those exercise because i want to build a physic that is good for me .. could u give me some more tips or exercise?

sourfit Okay, this is me at the gym too, no wonder the ladies keep staring than I go ham on those weights, like a animal, all the guys move away from me when I turn into a animal. That's what's up. That anger pumps me up. 👏

normavalenz1 I haven’t done your 10000 calories burn challenge yet but I will do it .... I am so competitive for that ! 💪 your video is insane but I like it! 💙

rohaaaaaaaaaaaan Don't you put way too much strain on your wrist with the grip on the OHP? It will have negative consequences on the longer term, no?

swastik_ynwa_31 Sir doing DB Upright Rows causes pain in my rotator cuff ..is their any alternative for that or any type of treatment for this?

nicdias.94 Please don't teach people to use a sissy grip like that on OHP/ push press, they're going to screw up their wrists

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