スティーブ・クックのインスタグラム(stevecook) - 8月7日 02時59分

Just in time for your hot girl (or guy) summer!
Advanced ab training- combining explosive movements and maximal intensity!
Swipe & save (like it as well) if you’re cool with being sore!

Exercises-
A.
GHR sit up: 3 sets 15 reps.

B.
Dragonfly’s: 3 x 6-8reps. This one is very intense if you do it properly.

C.
Sit up twist punch: 2 sets 12 reps each side.

D.
Sit-up to punch: 2 sets 12 reps.

C.
Hammer tire hits: 2 sets 10 reps!

@fitnessculturetraining

[BIHAKUEN]UVシールド(UVShield)

the_human_chris most of these, especially the first one and third are terrible exercises that A-have no real applicable value in everyday life and B-are mimicking over flexion patterns in lumbar spine that result in disc bulges and herniations. Matter of time bruh. Get informed. Stay fit and injury free for life. Re: Prof. Stuart McGill

peterwilliamsr3 First exercise is really really bad for the back. Even more trying to make it look like an explosive movement. Dude be conscious with what you post. 2.4 M naives souls... I easily can see kids trying to replicate that and breaking easily their lower back. 🤷🏻‍♂️

vitalitizer Hey @stevecook can you do a video on stretching? I was looking for a few stretches that can be part of a regular routine to improve flexibility and help me stay limber once I get there. Thanks!

marcussg1 @stevecook will extending the crunch work the lower abs more? I imagine yes but it would be key to stretch so I don’t tear anything pushing my body past a point it was before right?

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dennise_pagan Idk what a hot girl summer is but if it means sweating just when you get out the door🤷🏻‍♀️ Yup I'm having a hot girl summer🤣🤣🤣

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