スティーブ・クックのインスタグラム(stevecook) - 8月3日 11時21分

Ohhh do I have a Flex Friday bicep workout for you!!! Warning party shirt may not fit you after this work out. Swipe and save.

Exercise A-
Ez-bar reverse grip spider curl: 3x15-20.

B.
Cable -rope hammer curl:
3x15-20

C.
Cable preacher curl on incline bench:
3x15-20

D.
EZ bar partner burnout.
Can do this one with up to three partners. The first person does one rep then hands the bar to the next person- they do two reps the next person does three. Keep passing the bar around until you get to 20 reps and then Pyramid back down.
You’re gonna love this one LOL

[BIHAKUEN]UVシールド(UVShield)

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andrewtaylorfit I swear you’re ripping this music right off my gym playlist man!! I knew that Spotify playlist with Gymshark x your name on it wasn’t really you 😂🤣

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whiteyteeth__ Nice feed Steve! let’s collab. DM main account @whiteyteethclub, tell them we sent you!✨

jacob.windeatt Defiantly worth a follow he’s been posting heaps of workouts lately too @alexwindeatt

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