スティーブ・クックのインスタグラム(stevecook) - 7月31日 06時36分
We wear black on leg day to bury our dread! Turn the 80s butt rock up, & save this sadistic quad and hamstring workout!
Exercise
A.
Deadlift.
3 sets: 14, 12, 10. Rest 150 sec.
B.
Front squat (narrow stance)with incline plate.
12, 10, 8 reps. 150 sec rest.
C1.
Walking barbell lunge. 3 sets 6 reps each leg.
C2.
Glute -Ham Raise.
3 sets of 6 reps.
After you perform the superset rest 2 mins.
D1.
TKE with resist band.
3x12 reps each leg.
D2.
Goblet side lunge.
3 sets of 8 reps.
D3.
Standing single leg curl.
3 x 10 reps.
Have each giant set rest 90 secs.
this workout is from the @fitnessculturetraining app. We offer 5 different programs-
Swole (muscle building)
Lean (Fat loss)
Power (power-building)
Athlete (little bit of everything)
Lifestyle (to meet you needs)
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gabrielb999
Just curious, why the high reps and high rest time for hypertrophy? Why not high rep and a 1-1.5 min rest (hypertrophy) or high weight for the compound with 150 sec rest and high rep low rest with the isolation?
bettylicious77
Great choice of song ⚡️🤘🏻 Always count on DC to motivate me at the gym! Thumbs up 👍 to the leg workout too 🏋🏻♀️ @stevecook
thepiratebays_shop
Support this youtube channel thepiratebays shop no copyright music https://www.youtube.com/channel/UC-FJdq6BPaqC0ZW_OM1iLCA
andy_vilocka
What are the TKE with resist band good for exactly @stevecook pls? Any particular reason you included those? Thanks 💪
foodin77000
Wore all black to my workout this morning. Not the same results as you, but I was hard core channeling Steve Cook.
>> 飲む日焼け止め！「UVシールド」を購入する
