スティーブ・クックのインスタグラム(stevecook) - 7月18日 04時25分

Chest and triceps! For a pump so sick you might catch a cold _Swipe and Save!
@shaunstafford @nathan. @gymshark.

CHEST-
1.flat bench 3 sets 10-12 reps. Complete 4 Drop sets after the last set of 12.

2. DB Incline neutral grip alternating press. 3 sets- 12,10,8 reps. Triangle push-ups to failure after the final set.

3. Flat smith machine press. 3 sets 10-12 reps.

TRICEPS-
1. Kneeling Cable extension. 3 sets of 12

2. Bench dips. 3 sets, each set is a double drop set.

3. Overhead rope extension. 3 sets 12 reps

[BIHAKUEN]UVシールド(UVShield)

kayleyives.fitness Hey guys ? I hope this get seen. I’m a 24 year old fitness lover from England trying to spread my love of fitness further. If you could like this comment so it gets further it would be super appreciated ❤️❤️ much love ???

corymillar @stevecook brother, quick question - do you squeeze or spread your shoulder blades? I’ve been after this answer since 2012 I kid you not.

jcohen888 Do you warm up to a working weight for the working sets of 12,10,8? Or do you ascend in weight for each set?

myodesign How severe was the pec tear you had a few months back? Perhaps it was a year ago?

christianscollection Germany are so dumb they think plates and Dumbbells like that are cool

samantha.seaux.typical If you don’t do man tiddy dance, do you even work out chest?

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